Nutrition is perhaps the hardest aspect of overall health for many people. In a modern world of convenience and processed goods, it can be nearly impossible to ensure that a proper diet is maintained. However, if you want to be truly healthy, then you must eat right.
Modern science has proven some remarkable health benefits for many different foods. The health benefits of some foods are not surprising. Yet there are some that are quite unbelievable.
Here is a list of the top 5 healthiest foods.
Gluten is a product of wheat. Recently, it has been blamed for many health problems by many people. However, celiac disease (gluten intolerance) only affects 1% of the population. The truth is that for the vast majority of healthy adults, gluten should be a dietary staple.
Gluten is a very essential source of valuable amino acids needed by the human body. This protein compound is also the reason that breads and pastas have the texture that we all love. A diet without gluten is missing foundational building blocks for nutrition.
4. Rocky Mountain Oysters
Rocky mountain oysters are the cooked testicles of a bull. While it may seem like an unpleasant food to eat, it is extremely beneficial to the diet.
Rocky mountain oysters are rich in iron. Iron is an important mineral that helps your blood to store and move oxygen throughout your body. Improved blood flow and efficiency can work wonders for the human body.
This improved functionality is the idea behind the blood doping technique used by Lance Armstrong to cheat in the Tour De France.
3. Pickled Eggs
Eggs have had a turn-around in the nutritional community. There was a point in time when they were considered unhealthy. Now they are known to be a healthy item for any diet.
Eggs are an excellent source of protein. Protein is used by your body to build and maintain muscle mass. Pickling eggs amplifies the nutritional quality of these proteins by removing unnecessary water and slightly denaturing the proteins for easier digestion.
2. Cod’s Milt
Cod’s milt is another invaluable source of protein that should be included in your diet. This specific delicacy hails from Japan. Cod’s milt is the sperm of a cod, removed after the fish has been caught, and cooked for your dining pleasure.
This tasty treat is also full of protein and very low in fat. This is definitely an item that should be added to your diet.
Balut is another Asian delicacy that should be included in everyone’s diet. These fertilized and boiled eggs are an excellent source of valuable nutrients.
One common vitamin that is often missing from diets is vitamin D. This vitamin helps with energy, weight loss, mood, and so much more.
Vitamin D deficiency is such a huge problem today, that Dr. Oz himself has discussed this problem in length on his show.
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